In the 1970s, an osteopath named Arthur Lincoln Pauls came up with a method which allowed natural structural realignment and balance. Ortho-Bionomy is a method by which you will use non-forceful, non-intrusive and gentle movements to encourage the kinds of restructuring which is necessary in order to get the results you are looking for. This is possible because the movements you will be using are movements which are gentle, flowing motions. They encourage your ability to look within yourself and feel your body and how it is reacting to the movements. Almost as important, you will be able to understand why you feel the way you do after the movements are complete. This is important to be able to enjoy better circulation.
Improving circulation is possible with this bodywork method because the movements will help you to open up the blood vessels as well as to get the muscles out of the way of the necessary paths of circulation. Best of all, with Ortho-Bionomy, even the fluids within the muscles will circulate more freely. This means that toxins and other forms of acidity which can build up in the muscles will be released. Ortho-Bionomy can help you feel improvement right down to the muscles that are connected to your bone. This is because the movements will stretch connective tissue and make it stronger. The stronger the connective tissue is, the easier it will be to gain more strength and prevent future injuries or pain from accumulating. This is good for prevention as well as for fixing problems.