Athletes and even those who play sports casually are prone to muscle aches which the average, less athletic person may never feel. These aches cannot be satisfied with a normal massage designed to relieve stress. They need a sports massage which is designed to correct muscle aches which can happen when you have torn muscles or ligaments. You may even need this kind of bodywork just when you have a tear in the muscle which needs some relief as it repairs itself. The only way to get the relief you are looking for is through a deep tissue massage which is known as a sports massage. This is normally accomplished by using the knuckles, palms and elbows to work through the initial layers of muscles under the skin to the muscles which reside closest to the bone.
Those who play sports are used to getting deep rubs with the right kinds of oils and lotions. This is because deep tissue massages will help to prevent injury by making sure the muscle is in the right place and is performing as it should. Regulative sports massage is not as intense as regular sports massage. This is because there is nothing that is sore or torn. This kind of massage is only used to make sure your muscle will not tear while you are practicing or competing in your field. This kind of massage is not recommended for those who simply want a good, relaxing massage. This is because the pressure necessary to get to the deep muscles will cause you pain instead of relief.