How Often Should You Get Massaged to Stay Healthy?
When you obtain a massage, you can release stress and tension in the body. Whether you work in an environment that is stressful, are an athlete or are going through an emotionally difficult time, massage can help relieve the burden from your shoulders. By receiving massage on a regular basis, you can achieve better circulation in the circulatory system and can enjoy a higher level of well-being.
If you are new to receiving massages, then therapists will typically recommend that you only receive one massage every month. The reason for this is because your body will release toxins in each massage session. The chemicals that are released into your body can cause you to feel lethargic or even feel a bit of pain. Massage therapists want to ensure that you are aware of the effects of massage, and they will encourage you to visit once a month in order to get adjusted to massage treatments.
Once you have been receiving a massage for a few months, then a massage therapist may bump you up to two massages a month. The masseuse will typically provide a massage once every two weeks. For individuals who experience severe levels of stress, the therapist may eventually recommend that he or she receive a massage at least once a week. The American Chiropractic and Rehabilitation Center suggests that individuals under a high stress level should receive massages at least once a week or on a bi-weekly basis.
In some instances, a medical professional may prescribe massages as a form of treatment. In recent years, doctors have begun prescribing massage treatments for cancer patients. Cancer patients may even receive a massage once a day in order to improve the circulatory system.
Before you decide to obtain massages on a regular basis, it is important to consult with a doctor. You should receive the support of your doctor before you make regular appointments at a massage facility. A doctor may also prescribe regular massage treatments for you as a form of pain management. Individuals who experience high levels of back pain may be able to reduce the pain over the course of a few months with regular massages. A doctor can tell you whether massage treatment will have the ability to alleviate some of the pain you feel.
Overall, the number of times that a person should receive massage to stay healthy will vary according to each person and his or her situation. If an individual has a particular illness, then he or she will likely receive massage more often than a person who is under a light or moderate amount of stress. Consulting with a doctor will give a person an idea of the number of times that he or she should receive massage.