Polarity is a blend of Eastern and Western healing sciences used to realign and unite body, mind, spirit and emotions into harmony. Treatment uses dietary principals, posture, stretches and energy balancing.
The body has a balance which allows you to feel at peace and in an even temper. This balance will also allow you to be free from illness and muscular problems. As soon as this balance is thrown off, your body will ache and your mind will feel drawn. The restoration of this balance is not always easy to restore since most people are unaware of it. Dr. Randolph Stone has developed a method by which you are able to realign your energy by uniting the emotions, mind, body and spirit. This is accomplished through many different postures and stretches among other things. While you will receive instruction and some hands-on active flexing, this is a method which is used more to help oneself more than it is used to help others.
You will be taught a series of exercises you can accomplish on your own in which you will be able to eat the right foods, get the righty exercise and restore your balance. Polarity is a daily activity for most people who engage in it because they need to make the activity a part of the routine. The best part about it is it gets you active enough to start your day. Polarity also helps to stimulate the metabolism which will help you to feel better about the way you look as well as the foods you will eat throughout the day. Having a good balance through this somatic principle will allow you to enjoy everything you do just a little bit more.