Rebirthing (Kriya Yoga)
This is a form of yoga and somatic principles in which you will be able to accomplish joy and aliveness in the body. This is possible through the breathing techniques which are used in order to open up the channels of energy in the body so that you can effectively relax yourself and walk away with an increased amount of energy. This form of yoga is very popular because you will be able to enjoy your relaxation and calm while you are in meditation, but you will very reenergized at the completion of your session. The great thing about the rebirthing (Kriya Yoga) is that you will be able to do it at any time that you feel that you are ready.
In rebirthing (Kriya Yoga) you will also learn how to have complete self-control over your mind and body. While you might not be very good at meditation when you get started, you will be able to improve your skills as well as your ability to enjoy the outcome of the sessions. This creates an empowerment in your meditation and control which will allow you to take your massage session even further. The main focus of the technique is to make sure that you are breathing in a very specific pattern. This will allow you to focus inwards and to the health properties that you are trying to enjoy. You will learn how rebirthing (Kriya Yoga) stimulates the release of emotional, physical and mental patterns.