Rubenfeld Synergy Method
The mind has more control over the body than many people understand. It has the ability to move any muscle at will, but it also has the power to heal when used properly. This is the idea behind the Rubenfeld synergy method. It was created by Ilana Rubenfeld. This somatic method is used by those looking to get better mobility in their joints through the use of non-intrusive methods. While there are movements which are associated with the treatment, the majority of the treatment is accomplished through controlling the mind in order to manipulate the way the body feels. A big part in the way your mental acuity will be altered is through the use of sound. You will be able to hear a specific grouping of sounds in order to relax and feel at one with yourself.
The next most important thing is the sounds themselves that you will be making while you go through different movements and postures. These sounds are designed to keep you focused on what you are doing and to not allow your mind to wander off to the grocery list or anything else. Instead you will concentrate on your breathing and your movements in order to get the most possible out of the different movements. The movements have been designed in order to help stretch the muscles and improve your flexibility as well as the circulation that you have within your body. This will allow you to get better faster when you ache.