One of the most popular kinds of adjuncts massage are those that include spa techniques. That is because these kinds of massages are not necessarily to relieve an ailment, but instead to relax and pamper yourself. They simply help to relax you and make you feel better about facing the rest of your day. This is especially important to those who work in stressful jobs every day and need to get a break from what they do. Swedish massage is a key component to the spa techniques used in relaxing you. This is because after you receive your massage you will feel completely relaxed and ready to enjoy the rest of what is to come. This is the reason why most spas will have the massage right at the beginning of the spa treatment.
Another of the spa techniques which is very popular is to allow you to enjoy aromatherapy while you undergo different methods like a massage or hot stone massage. Different aromas are used which will have different mental effects. Scents like lavender and sandalwood are used to calm your mind and relax the body. With your muscles and your mind relaxed you are able to release a lot of tension that you hold onto every day. This will help you to leave the spa feeling refreshed and rejuvenated. While this is a good break from your everyday, it is not recommended that you go to the spa and then go on to doing something stressful immediately thereafter. This is because quite often you will have released toxins during your experience. The best thing you can do is go home and take a relaxing shower.