The most common kind of massage offered in Western massage is the swedish massage. This is the kind of massage that most people encounter first because of the wildly popularity of the great relaxation you attain from swedish massage.
What is a swedish massage?
It is accomplished by using different oils that will allow the masseuse to work your muscles using long, smooth, gliding motions known as effleurage. These are movements which run along the long muscles in your body to relax kinks and tension which can build up from your daily stresses. The positions that you sit in at work and work you do around the house can also cause a build-up of the kind of tension relieved by Swedish massage.
Swedish Massage Techniques
There are more methods used in Swedish massage besides effleurage, such as working out your tension through tapping, stretching, friction and kneading. The method used always includes firm pressure without being so firm that it will hurt. The goal is to allow the muscles to relax and release tension. While getting a Swedish massage you may undress to your comfort level (some stay fully clothed, some derobe to the undergarments and some receive these massages nude). For those who are new to this kind of massage you are welcome to wear your underwear. The masseuse will use what is known as draping to reveal only the part of the body that they are working on. This allows you to enjoy some modesty while you are getting the Swedish massage that will allow you to feel calm and relaxed.
Would you like to learn swedish massage? Get started on your swedish massage training today by searching for massage schools near you.